Bicycle Pedals — Flat, Clipless, or Hybrid? A UK Buyer's Guide

Pedals are often an afterthought, but they're your primary power transfer point. The right pedal system can improve efficiency, comfort, and even safety — especially if you're considering clipless pedals for the first time.

Flat Pedals

Flat (or platform) pedals are the simplest option — no special shoes required. Modern flat pedals feature metal or composite platforms with grip pins for traction. They're ideal for beginners, commuters, and mountain bikers who need to put a foot down quickly on technical terrain.

Clipless Pedals

Despite the name, clipless pedals actually clip your shoe to the pedal via a cleat system. They improve pedalling efficiency by allowing you to pull up as well as push down through the stroke. The two main systems are:

• SPD (Shimano Pedalling Dynamics) — recessed cleats, walkable, popular for MTB and commuting
• SPD-SL / Look Keo — larger 3-bolt cleats, more efficient, used mainly on road bikes

Hybrid Pedals

Hybrid pedals offer a flat platform on one side and a clipless mechanism on the other — useful for commuters who sometimes ride in regular shoes and sometimes in cycling shoes.

Thread Standards

Almost all pedals use a 9/16" thread. The right pedal has a right-hand thread; the left pedal has a left-hand (reverse) thread — this is intentional to prevent them unscrewing while riding. Always use a pedal spanner or 8mm Allen key and apply grease to the threads before fitting.

Pedal Weight and Materials

Composite/plastic pedals are lightweight and affordable. Aluminium pedals are more durable and better suited to aggressive riding. Carbon pedals are the lightest option but come at a premium.

Browse our full range of pedals to find the right system for your bike and riding style.